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Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. Research shows that it’s safe to take between 200 and 400 mg daily when you divide the doses into 100 to 200 mg servings. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy.

The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. The first weeks can be challenging as the body adapts to the very low number of carbs consumed. Medical science has known for some time that when starved of carbohydrates the body turns to fat as its backup fuel through a process known as ketosis.

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Dehydration is quite common among people who begin with the ketogenic diet and is also related to other side-effects. Seriously... how is that even scientifically possible.

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Supplementing with it can help fight off cellular damage by combating free radical damage (​20).  This is important if you follow a keto diet because it limits your intake of fruits and vegetables, which is the primary source of antioxidants for most people. So try adding them to foods or liquids that are either cold or at room temperature.  Most people find that adding green supplements to smoothies or raw energy balls helps keep the nutrient profile intact.

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Most people are afraid of eating vegetables on a Keto diet because of the carbs they contain. But before you do your next big grocery run, you may want to consider these keto supplements too. Glutamine is a must-have supplement in your diet. Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables. If you consume more spinach than popeye then you may not need a supplement. Celebrities name drop the keto diet all the time. Nonetheless, as every diet, it is also correlated with some side effects, with the most common ones being keto flu, bad breath, stomach issues, hypoglycemia, and dehydration, all of which can be easily be prevented or treated with dietary supplements or medication. Kidney Stones Formation (Nephrolithiasis) Formation of kidney stones is also a less common side effect associated with the keto diet. So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9.