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Because, many fruits contain a lot of sugar, which equates to a ton of carbs you can’t have. It’s important to remember that this is just an adjustment phase though. Symptoms usually include headache, weakness, brain fog, increased hunger, and fatigue. Ketosis is a natural metabolic state whereas ketoacidosis, also known as diabetic ketoacidosis (DKA), is a dangerous condition in people with diabetes. If you experience hair loss or any ​digestive issues, collagen might be the answer. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost.

But before you do your next big grocery run, you may want to consider these keto supplements too. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. If we had to choose, the best option is a keto electrolyte drink.

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So, we decided to take a look ourselves and found out that they may actually help you suppress appetite and lose weight but they are not what we would normally consider a 'keto supplement'.  The 14 Best Keto Supplements: It’s hard to get all of the nutrients your body needs on ANY diet. Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. I ate ALL the avocado and cheese —tough job, but someone had to do it—in the name of journalism. But can taking a supplement make the process fast and effortless?

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If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. The problem is that most of ​preworkouts are not keto-friendly because they are full of sugar, addictives and bad ingredients. It is advisable to aim for between 300 to 400 mg of magnesium from diet and supplements combined. Hypoglycemia, meaning low blood glucose levels, is relatively uncommon among people without diabetes, thus one of the main reasons hypoglycaemia is related to the keto diet is because diabetic people often receive ketogenic diet to treat type 2 diabetes (19).

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However, taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet. A high quality chlorella supplement will be made from pulverized chlorella and batch tested for heavy metal contamination. If you experience digestive symptoms after eating fats, having a mug of dandelion root tea first thing in the morning can help you digest your meals better throughout the day. If you wish to increase your magnesium intake through keto-friendly foods, focus on incorporating these low-carb, magnesium-rich options: Spinach Avocado Swiss chard Pumpkin seeds Mackerel Summary Those following a ketogenic diet may be at a higher risk of developing a magnesium deficiency. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). But, chances are, you already know a little bit about the Ketogenic Diet and Ketosis. Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). Selenium-deficiency A rather rare reported complication of the ketogenic diet is the selenium-deficiency and its related cardiomyopathy (40, 41).