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No Mocking Keto just because it's still fringe 3. Call me jaded, but the word "diet" has a bit of a negative connotation these days, with "fad" and "restrictive" usually preceding it. Green Tea Studies suggest green tea helps boost fat metabolism (2). We did a lot of digging (we even scoured Reddit) and found the absolute best: What's the Best Keto Electrolyte Drink? What's more, proteolytic enzymes, which are enzymes that help break down and digest protein, have been shown to reduce post-workout soreness, which can be a bonus for workout enthusiasts on a keto diet (16, 17).

Electrolyte supplements containing sodium, potassium and magnesium are available as well. If you experience digestive symptoms after eating fats, having a mug of dandelion root tea first thing in the morning can help you digest your meals better throughout the day. A few months ago, I started doing Brazilian Jiu-Jitsu and working out, which of course entailed packing on muscle.

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When we consume too many omega–6s and not enough omega–3s, this can promote systemic inflammation, which may play a role in the onset of many chronic illnesses and diseases, such as cardiovascular disease and arthritis (11). Supplementing with MCT oil can help keto dieters since it can quickly up your fat intake, which increases ketone levels and helps you stay in ketosis (7). HMB (beta-hydroxy beta-methylbutyrate): HMB may help decrease muscle loss and increase muscle mass, especially in those who are just beginning an exercise program or increasing the intensity of their workouts (29, 30). As you have seen everywhere else in this sub, magnesium is the most important supplement you need on the diet. Activity Level (not counting exercise) adds your activity level as to give you your Total Daily Energy Expenditure (TDEE).

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Many have felt compelled to quit before actually entering ketosis—which is when the pure fat-burning and benefits begin! The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil.

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Most people should select sedentary, especially thosw whose main goal is to lose weight. I’m already planning on taking the following: MCT powder Creatine Fish oil Electrolytes Multivitamins Should I add anything else to make things easier or prevent muscle loss? It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?). Basically what I want to explain are the different effects that a low carb diet plan can have on an individual and how the different types of keto supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel.  The main thing you need to be aware of when choosing the right supplements to increase your state of ketosis is the amount of carbohydrate content that it contains. BHB is one such compound, and this product claims to leverage the power of BHB to achieve its keto-like effects.