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I see plenty of 1 and 2 on the subreddit already, I just need guidance and head knowledge! I blended my protein coffee and ran out the door. Compounding the quandary is that many people end up cutting out electrolytes such as sodium and potassium as their carb consumption goes down.

Our bodies naturally produce creatine, but as we age our creatine production declines. For example, they have been shown to boost athletic performance, speed muscle recovery and decrease appetite (18, 19). So tons of protein is not necessary." What happens if you go too high? Axe. "I recommend 30- to 90-day periods, and after that moving into more of a 'cycling' phase, where you can cycle in and out of keto." Dr.

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They help you feel better and maximize your results on keto, which means that you’ll have better fat loss results and increased energy. MCT Oil MCT (medium chain triglyceride) oil and other medium-to-smaller chain fats can be used to help boost the compounds in your body as well. I'll cut to the chase on this one: While expert opinion is mixed on the bioavailability of collagen powder and its potential health benefits, through trial and error, I landed on coffee with oat milk and collagen peptides as my go-to morning brew. Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger.

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Elderly people may be more vulnerable to adverse effects of potassium due to reduced physiological reserve in renal function or due to drugs affecting potassium balance. Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here. If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13). Your doctor can run a blood test to determine if you’re deficient in vitamin D and help prescribe a proper dosage based on your needs. If you want a quick and easy option, you can get a multivitamin. 7 But the Nutrition Label on the bag of romaine lettuce I have here has no listing for potassium, and when I searched myfitnesspal for these foods most entries listed a potassium value of 0mg.

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Further, sodium and potassium supplements could help with this adverse effect. #6. I plan on stopping keto and going back to eating maintenance. Decided in September that I wanted to start focusing on toning/building muscle so with help of this sub started exploring options. Still, we'll try and put our distaste for this type of behavior aside and concentrate on what is in this product. They help you feel better and maximize your results on keto, which means that you’ll have better fat loss results and increased energy. The trick is to look for a pre-workout that doesn’t contain junk ingredients. That means you have to act quickly to claim your bottle. The keto diet has been around for nearly a century, but it's only in recent years that it's begun to garner widespread attention. Moreover, studies have also shown no negative effect of ketogenic diets on strength performance and even increase performance in endurance sports (14, 15). 0 14 comments save hide report 200 Posted by u/megn_kat F/32/5'9" SW:174 CW:159 GW:150 Starting to see gains Started keto in May (female/5'9"/32/174lbs), reached goal weight of 159 by August with no structured exercise. Maybe if you skip breakfast, it makes up for the three pieces of decadent, chocolate cake you had for dessert the night before.