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Exogenous ketones (26) are a healthy “shortcut” to getting there. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. These electrical signaling molecules are vital for regulating a ton of internal body processes. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables.

When you begin the keto diet, you experience an initial water loss and a reduction in salt intake. Having lower levels of these minerals in your body will make you feel tired, lightheaded or dizzy.

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If anyone could shed some light on this, it would be much appreciated. You’ll probably (more like definitely) experience some nutritional deficiencies, and you certainly won’t be able to maintain eating this way for long. There are 4 types of MCTs: C6, C8, C10, and C12 (the numbers​ represent the length of the carbon chains).  The best ​type you can use for mental benefits ​is C8 MCT Oil which is extracted from coconut oil.

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Omega-3 supplements can be particularly beneficial for people on ketogenic diets, as they can help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet. Summary MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. If you're deficient in any of these, you'll suffer mentally and physically. Main Benefits of Taking Creatine on the Keto Diet: Weight loss, building lean muscle mass, strength, athletic performance. Because of this, many people turn to a pre-workout supplement to help give them a bit more energy and 'extra push'. Not all omega–6s are pro-inflammatory (for example, GLA is an omega–6 fatty acid found in evening primrose oil and has been shown to reduce inflammation)(12).

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Comfortable clothing, frequent showers and avoiding exercises or places which you will sweat can help. Because, they’re supposed to be easier for the body to absorb. A quick and easy way to boost your vegetable intake is by adding a greens powder to your supplement regimen. However, the Keto Go Diet aims to supplement your body.