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There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. And the number of times I've Googled: "Is _____ keto?" is getting out of hand.

Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6.

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In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. Unfortunately, there is no one method to avoid keto side-effects because everybody is different. Nuts and seeds are high-fat staples of ketogenic dieting, but given how much protein and carbs many of them contain, they can't be the only place you get calories.

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That being said, can a supplement like Purefit Keto actually do that for you? The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shed weight in their sleep. You see, glucose is normally stored in the body to be used as energy.

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In fact, he says my already somewhat balanced diet is part of why I didn't experience the keto flu. (Some people report feeling sick to their stomach, irritable, and dizzy, among other flu-like symptoms, for the first few days or even weeks of keto.) People who transition from a very high-carb and high-protein diet to a high-fat diet are more susceptible to these rare but extreme symptoms, he says. When my bottle runs out I may try one of their recommendations to see if it has a different effect and will report back. A lot of people do not meet their daily magnesium needs, regardless of whether they are doing a ketogenic /low-carb diet or not. Oh, and I notice that I've lost a pound already, which is definitely just water weight—carbs hold water so limiting them is a surefire way to release some fluid in your body—but nonetheless. The concept is rooted in nutrition- and weight-loss science. If you plan on working out intensely during your transition, the performance benefits of caffeine will be especially helpful. If this is the case, consider adding a fiber supplement to your diet. So we’re also missing those good bacteria that help us thrive. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body.