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So, when you taper it off, you might feel wiped out, have more frequent headaches, and be crabby. Does this popular diet of the day play nicely with the king of performance supplements?

As ketogenic diet is traditionally initiated with a period of fasting and fluid restriction, dehydration is a logical adverse effect (10). Ketone bodies can be used by tissues as a more efficient form of energy than glucose. I fact, there are research that support the notion that brain fog can potentially be alleviated by using most keto supplements.

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But, without that evidence, we don’t want to say that this formula works or doesn’t work. I was running out the door for a morning workout and I had a hefty spoonful of peanut butter this morning, but I was hangry, okay?! MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt.

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Where to Buy: Most health food stores carry creatine supplements in powdered form, and you can order creatine from online retailers such as Amazon. Axe at my disposal for ALL the questions, a Keto360-approved food list, and a husband who agreed to jump on the two-week keto bandwagon with me. (Research shows that having a buddy system will increase your rate of success in fitness, a diet, and even sticking to your New Year's resolutions.) Still, sitting down to figure out my first week of keto diet meals and snacks was daunting. (Side note: I knew that if I was going to succeed at this, I'd have to be able to buy lunch. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19).

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Glutamine also helps boost immunity and muscle recovery time between workouts (20). So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. Some current fiber supplements, like Now Nutrition's Fiber 3, are made with flax seed, meaning they have a relatively high fat content and not too many carbs. It's when you get forgetful, can't think properly, and can't even communicate correctly. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. Nonetheless, as every diet, it is also correlated with some side effects, with the most common ones being keto flu, bad breath, stomach issues, hypoglycemia, and dehydration, all of which can be easily be prevented or treated with dietary supplements or medication. Having levels lower than 30 pg/mL are confirmation that you’re deficient in vitamin D. In addition, though the ketogenic diet is only moderate in protein, it may still be a higher amount than some people are used to, which can also cause digestive side effects. The ideal supplement would have a blend of greens, an antioxidant blend (usually in the form of berries), and a blend to help you absorb everything. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation.