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You're going to overdose, go into cardiac arrest, and DIE!" Meanwhile, even the nutrition experts seem to provide poor guidance. Digestive problems and especially constipation usually occurs to the lack of fiber in your diet. So, while supplements aren’t essential to a Keto diet, they can often help boost your general health as well as how great you can feel.

Magnesium Almost all of us are deficient in magnesium – that’s because modern farming methods strip nutrients from the soil, so the foods we eat are less rich in minerals. This is why some people who aren’t living a keto lifestyle will still take ketone supplements for energy. Related: Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up? Main Benefits of Taking Vitamin D on the Keto Diet: Electrolyte absorption (calcium), immune system support.

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You have Amazon, Craigslist, and eBay to name a few but the thing with that is, they are often over-priced compared to the actual costs from the direct manufacturer. First, the supplement should be taken after a meal, as having something else in the stomach can protect the lining from becoming upset.

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Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon. If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. Taking a creatine supplement can provide you with a concentrated dose of this amino acid so you can keep crushing your workouts, on and off the keto diet.

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This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). And, talk to your doctor if this causes a problem that doesn’t go away. Our #1 Choice for Fish Oil Save Save Save Save Save Save Save Save ​See Details Vitamin D + Vitamin K Vitamin D is essential for improving your body’s ability to fight disease and can also help reduce depression. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question). Magnesium Magnesium is important, too, as it helps in the absorption of potassium. Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25).