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While you don’t want to take too much magnesium because it has a laxative effect on the body and this can cause further deficiencies, it’s important to get what you need. Day 13: I have a love-hate relationship with this intermittent fasting thing.

Prebiotic Fiber and Probiotics You’ve probably heard about probiotics and prebiotics, but what are they exactly?  “Probiotics are mostly bacteria, which assist in the maintenance of the natural balance of microorganisms (microflora) in the intestines. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe.

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Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). You just have to be careful when taking any new products. Also, I'm a huge fan of salted pumpkin seeds and salted sunflower seed kernels. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function.

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Nutritional deficiencies occur more than most people think, and taking a green keto supplement helps ensure that you have total dietary support. In fact, one of the major reasons why people experience the keto flu is insufficient sodium intake. Taking a creatine supplement can provide you with a concentrated dose of this amino acid so you can keep crushing your workouts, on and off the keto diet. Not all omega–6s are pro-inflammatory (for example, GLA is an omega–6 fatty acid found in evening primrose oil and has been shown to reduce inflammation)(12).

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Lowering carb intake forces the body to burn ketones for energy instead of glucose. Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it. You need to find one that’s keto-friendly.  The best keto friendly collagen for ketosis usually ​has a combination of MCT oil powder and collagen. ​The benefit of having MCT oil powder in your supplement is to slow down how quickly collagen is absorbed so that you can use it to help you recover instead of turning it into glucose quickly. Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25). 1 4 comments save hide report 120 Posted by u/JonPeterK Advice Welcome 1 month Keto and Calisthenics Transformation ---> I've been lurking for 3 months on this subreddit and finally have some results to show for myself. This is why some people who aren’t living a keto lifestyle will still take ketone supplements for energy.