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Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. The takeaway: combining supplements with a healthy whole food diet is the best way to give your body what it needs to thrive. It comes in a powder form, so you can add it to beverages, soup, coffee, green tea, homemade energy bars, or even smoothies. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur.

However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results. You can either use l-glutamine in powder form or capsule form. D. “These probiotic bacteria reduce the harmful bacteria, suggesting that probiotics can prevent infections in the digestive tract and reduce inflammation.” Good gut health is highly important and strongly correlated with improved health, digestion, weight-loss, and better moods.

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Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts. After a night of moderate to heavy drinking, my magnesium levels are simply obliterated. Beta-alanine: Supplementing with the amino acid beta-alanine may help prevent fatigue and muscle burnout when following a ketogenic diet (31, 32).

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Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well. That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit. Make sure the MCT oil in your supplement is made from pure coconut oil, which is the most effective source of MCT. While potassium, sodium, and magnesium are a necessity, deciding to add the others to your everyday regimen will depend on your goals and current health status.

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A quick note: If you’re not familiar with what exogenous ketones are, have a look through our article on What are Exogenous Ketones and Should You Take them? So try adding them to foods or liquids that are either cold or at room temperature.  Most people find that adding green supplements to smoothies or raw energy balls helps keep the nutrient profile intact. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?). If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet. Muscular Cramps Loss of minerals when first starting the keto diet can cause muscle cramps, especially leg cramps, in some people. You might want to check these: Top 8 Benefits of Flaxseed Top Acacia Fiber Benefits for Health Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up? If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. As it helps reduce hunger and does not negatively affect your lipid profiles, it might be a useful tool in your weight loss journey (6, 7). This means that supplementing with 7-oxo-DHEA can help boost your metabolism and give you better weight loss results. A scoop in your protein shake makes perfect sense.Purefit Keto Weight Loss plays into that Ketogenic Diet craze. So if you are thinking about trying out a particular keto supplement, I would suggest two things: 1. But with so many options, how can you be sure you get the perfect fit? Where to Buy: Any health food store will carry fish oil in capsules or liquid form.