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If I want to bulk even harder, I'll need to add even more calories, but am struggling to think what else I'd need to add in there. Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. In case one or more side-effects persist, try magnesium supplements for low blood sugar and cramps or sodium and potassium supplements for better physical performance. There's a lot of info out there about how to supplement potassium, but I wanted to focus on whether it's safe to do so and, if so, how much to supplement it. HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles.

It’s readily available in nuts and greens, but the best way to get it is supplementing. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. In considering a potassium supplement I ended up doing LOTS of research and I thought I would summarize my findings and share them here.

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It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. If you don’t spend much time outdoors, taking a vitamin D3 supplement each day will help you meet your daily vitamin D requirements. It just might be the thing to keep both your spirits and your fat-burning high. You can find dandelion tea at any natural health food store in bulk or in tea bags.

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In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. When you use keto supplements, you’ll feel your best.

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The chart is relatively simple; it's in shades of purple, except for those that have a negative trace of ketones. It’s readily available in nuts and greens, but the best way to get it is supplementing. Because of the level of commitment required by the traditional low-carb lifestyle many folks have been looking for a more natural way to enjoy the benefits of ketosis and Keto Tone is widely believed to be one of them. 20g carbs max (80kcals) 180g protein (720kcals) 200g fat on training days (1,800kcal) // 177g fat on rest days (1,600 kcals) I can honestly eat much less than this if I'm on keto (which is why I'm switching to keto) but I don't want to crash my metabolism too much. Over the weekend I hit the barre, the bike, and the (kettle)bells, and it feels great. You need to find one that’s keto-friendly.  The best keto friendly collagen for ketosis usually ​has a combination of MCT oil powder and collagen. ​The benefit of having MCT oil powder in your supplement is to slow down how quickly collagen is absorbed so that you can use it to help you recover instead of turning it into glucose quickly. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). In the beginning, it's like trying to convince people 1,000 years ago that the world is in fact round, not flat." Still, it can be hard to get enough fat when you first start this diet. Day 7: Peak exhaustion set in back on days 3 and 4, but I rounded the corner and started to feel more like myself the last couple days. Although constipation is a common complication of the ketogenic diet, it is easily treatable.