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It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). Increased Heart Rate (Heart palpitations) Another side-effect that people who begin with keto diet report are heart palpitations. The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shed weight in their sleep.

Water isn't enough on keto; you need enough sodium, too. Save Save Save Save Save Save Save Save ​Check Best Price Now Bone Broth Bone broth has excellent overall health benefits in addition to being an electrolyte booster. Comfortable clothing, frequent showers and avoiding exercises or places which you will sweat can help. Here we have a list of negative side effects of ketogenic diet, mostly occur at the beginning and some of them will go away on their own once you are fat-adapted. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost.

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These foods don’t belong to the ketogenic diet food list, which means that you run the risk of a magnesium deficiency unless you make some dietary changes to incorporate more keto-friendly magnesium-rich foods in your diet. Unfortunately, a lot of people have a vitamin D insufficiency in the US and most likely worldwide (especially in countries with a colder climate and harsh winters with no enough sunlight) (10). Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well. How To Avoiding Ketosis Side Effects Although there are some side-effects which on the surface are not related, they all occur due to your body adjusting in the ketosis stage from its usual glycolysis metabolic pathway.

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This means that you need to increase your electrolyte intake in order to maintain your electrolyte balance and minimize the side effects of keto. Whey will spike your blood sugar, blunt it with fat and it won't, etc, etc. Electrolytes Transitioning your body's preferred fuel sources from carbohydrates to fat can be tough.

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And the number of times I've Googled: "Is _____ keto?" is getting out of hand. Larger quantities of potassium as potassium chloride can produce gastrointestinal effects, and these seem more likely if the daily total is ingested all at once, especially on an empty stomach. Transitioning to a ketogenic diet results in increased water loss from the body (20). Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. What's more, proteolytic enzymes, which are enzymes that help break down and digest protein, have been shown to reduce post-workout soreness, which can be a bonus for workout enthusiasts on a keto diet (16, 17). Where to Buy: Most health food stores carry creatine supplements in powdered form, and you can order creatine from online retailers such as Amazon. Within just a couple days of cutting out carbs and raising fats, ketone concentrations in the blood rise and the brain will begin using them for energy preferentially. Summary Exogenous ketones may help raise ketone levels, decrease appetite and increase athletic performance. L-Glutamine L-glutamine is an amino acid that acts as an antioxidant. You told us what you wanted and now we're delivering it.