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There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Creatine is an amino acid that increases endurance (18), and as we age our bodies produce less and less of it. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Try adding coconut oil to a smoothie, pre-workout shake, or drizzling atop veggies, fish, chicken, or beef to hit that high fat intake. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6).

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He spends most of his time writing content about his new learnings of the ketogenic diet.0 The Ultimate Electrolyte and Supplement Guide for Keto Diet To supplement or not to supplement. The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil. But there are many different forms of magnesium and they each play a different role in the body. As a fatty acid supplement, MCT oil can also help you meet your daily fat requirements for staying in ketosis.

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As a cofactor for more than 600 different enzyme systems, your body requires lots of magnesium to regulate functions such as muscle and nerve function, protein synthesis, blood sugar control, and regulation of your blood pressure levels. Mint or spearmint chewing gums or mouth sprays can mask the bad breath If the keto breath continues for more than two weeks, try to reduce the degree of ketosis by slightly increasing the amount of carbs. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). Gastrointestinal symptoms have been seen in healthy subjects taking some forms of potassium supplements, e.g. slow release, wax-matrix formulations, with doses ranging from 0. Where to Buy: Any health food store or grocery store will carry electrolyte supplements. You can also use a complete or partial salt substitute, such as Nu Salt or Lo Salt, which contain potassium instead of sodium.

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Because, without evidence, it’s hard to tell if they will work. Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies. Taking a creatine supplement can provide you with a concentrated dose of this amino acid so you can keep crushing your workouts, on and off the keto diet. Electrolytes are essential, as the ketogenic diet has a diuretic effect on your body.