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The first few weeks of a keto diet are tough enough. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. In other news, my energy is still kicking, I've been keeping up with my workouts, and I lost another pound. (I kind of hate weighing myself this often.) Day 12: Dr.

To prevent headaches and fatigue, consider an electrolyte supplement. My intention isn't to give a specific recommendation, but to give you some information to help you inform your own decisions, and obviously I recommend consulting with a medical professional. 10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement?

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Eliminate grammatical mistakes, wipe out wordiness, and let your ideas shine. For example, when you switch over your energy source from carbs to fat,​ ​you now tell your body that it's time to use fat for fuel. No, this isn't a replacement for a well-balanced diet, but plenty of hard-training athletes swear by them for a reason. Lots of heavy cream, butter and olive oil fried meat and spinach with cheese are constituents of our daily intake. Coconut Oil Or MCT Oil Believe it or not, these aren't the same thing—not exactly, anyway. This product of Shark Tank is a supplement that is specially formulated to mimic the fat burning effects of actual ketosis for short periods of time.

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While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health (3). Supplementing with it can help fight off cellular damage by combating free radical damage (​20).  This is important if you follow a keto diet because it limits your intake of fruits and vegetables, which is the primary source of antioxidants for most people. How do fellow ketoers handle the lack of some nutrients in the diet? When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9.

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Magnesium plays a role in sleep regulation, as it has a general calming effect, so it might be a good idea to take it before bedtime. You can try Perfect Keto MCT Oil Powder because they are completely clean and have ZERO additives or fillers. Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). Axe assured me from the beginning that I'd be able to stick to my usual kind of workouts, and I'm happy to report that I can keep up with my favorite boxing and cycling classes without feeling dead halfway through. All supplements—whether you’re talking about vitamins, minerals, herbs, or other nutritional mixes—are only loosely regulated. “We know that there is contamination of supplements here in the U. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. If this happens, it's okay to increase your carb intake in the beginning stages to allow your body to level out and adapt easier.