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The problem is, most people never reach the point where their body needs to access these fats stores. The problem is that it’s not always easy to get everything you need from diet alone. But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. Research shows that magnesium oxide is only four percent bioavailable, which means that you might find more of this form of magnesium in supplements so that it can enter the bloodstream in higher amounts to do its job (20). #2.

ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7. Additionally, most of the studies on exogenous ketones used a more powerful type of exogenous ketones called ketone esters, not ketone salts, which is the most common form found in supplements available to consumers. Transitioning to a ketogenic diet results in increased water loss from the body (20). I have been building muscles for about 1 months so far.

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Where to Buy: Any health food store or grocery store will carry electrolyte supplements. Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in those who are lactose intolerant (14). Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. The best thing you can do to get all the benefits of ketosis is to eat real keto foods. ​With that being said, there are ​times when exogenous ketones ​can be useful. Oh, and I notice that I've lost a pound already, which is definitely just water weight—carbs hold water so limiting them is a surefire way to release some fluid in your body—but nonetheless.

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Let's dive in! ​Basic Electrolytes on Keto Sodium & Potassium As your insulin levels become lower and more stable, your kidneys will not hold onto sodium as much as before. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis.

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These flu-like symptoms can last between 2-3 days up to 2-3 weeks for some people, just enough time for your body to adapt in the ketosis state. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. Taking a creatine supplement can provide you with a concentrated dose of this amino acid so you can keep crushing your workouts, on and off the keto diet. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. Not to mention, collagen contains amino acids that help restore the lining of the digestive tract to improve leaky gut.