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Because of this, many health experts recommend you supplement on the keto diet. The best description that I can give to it is something like "mental fatigue." There are some cases of people reporting to having experienced "keto brain fog" while on the diet. Ketosis is the process where your body burns fat for energy, instead of sugar from carbs. Compounding the quandary is that many people end up cutting out electrolytes such as sodium and potassium as their carb consumption goes down. Luckily, I had the Keto360 Blueprint (which mapped out how this was all going to go down), Dr. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea.

Here are the best supplements to take on a keto diet. Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. But it's not the only one that got featured on Shark Tank. A sprinkle of black pepper is also said to help with turmeric absorption. They are also one of the most convenient and flexible, too.

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Coconut Oil Or MCT Oil Believe it or not, these aren't the same thing—not exactly, anyway. Fatigue and dizziness are the most common ketogenic diet side-effects when you're on the diet and they can be avoided for the most part by making sure you stay ahead of mineral loss.

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If you’re using l-glutamine to help you recover from exercise, then you may want to add a powdered supplement to your post-workout recovery meal or drink. Glutamine also helps boost immunity and muscle recovery time between workouts (20). If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). November 24, 2016 • 46 min read Ketogenic Diet: Your Complete Meal Plan and Supplement Guide Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Over the weekend I hit the barre, the bike, and the (kettle)bells, and it feels great. Now, let's talk about which ketogenic product you should be buying in the stores.

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I tossed on half an avocado for good fatty measure. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. Supplements can be a powerful tool for boosting your health to the next level. To make Golden Milk, all you need is full fat coconut milk, ginger, coconut oil, cinnamon, turmeric, and a zero calorie natural sweetener, such as stevia. I hope my quick transformation will be inspiration for someone else as well! In other news, my energy is still kicking, I've been keeping up with my workouts, and I lost another pound. (I kind of hate weighing myself this often.) Day 12: Dr. Omega-3 Fatty Acids Omega-3 fatty acid supplements, such as fish or krill oil, are rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which benefit health in many ways. If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. Forms of Magnesium Supplements It would be nice if you could take a generic magnesium supplement and have it cover all of your basic needs. The darker it is (light pink up to a purple color) the more it is in your urine. Plus, Purefit Keto might even be the #1 product, making it super easy to order, but you have to act fast if you want to grab yours.So you've heard the arguments, weighed out the challenges and benefits, and decided you're all in. Keto electrolyte replacement supplements aren’t necessary, but they make life a lot easier.