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It’s vital for healthy bones, blood flow, and muscle and nerve function. Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible.

If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. As ketogenic diet is traditionally initiated with a period of fasting and fluid restriction, dehydration is a logical adverse effect (10). Our #1 MCT Powder Choice Save Save Save Save Save Save Save Save ​Check Best Price Now Our #1 ​C8 MCT Oil Choice Save Save Save Save Save Save Save Save ​Check Best Price Now Keto Collagen Collagen is the main protein that makes up your connective tissue.

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A high quality chlorella supplement will be made from pulverized chlorella and batch tested for heavy metal contamination. If constipation continues, consider magnesium citrate supplement or probiotics (9). Why you need sodium on Keto: It’s essential to keep your muscles working properly It’s vital for making sure your nervous system functions correctly It’s an electrolyte which helps your body keep your fluid levels in balance – and on a keto diet your body excretes more electrolytes than usual, so you’ll need to take supplements to keep your electrolyte levels topped up. “When we are in a state of ketosis, insulin drops, and this causes our bodies to excrete sodium in the proper fashion, rather than holding onto excess as we do when we are sugar-burners,” says Australian Clinical Nutritionist Kimmi Katte. “We also strive to eat very “clean,” which means we naturally excluded most, if not all of the highly processed foods that are the largest source of dietary salt in non-Ketogenic peoples. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3).

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Many dieters take them to increase their margin for error and jump into a ketotic state faster. During the fat metabolism, your acetone levels rise and your body disposes of them via your breath or your urine (6).

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Though Prüvit in particular has a legion of fans (the brand has nearly 35,000 Instagram followers and some 256,000 likes on Facebook) and a small team of affiliated medical experts, there’s no hard science on Prüvit or similar products. (Prevention reached out to several Prüvit experts and employees for interviews but did not receive a response.) The research page on the brand’s website does include links to legit scientific studies. Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8. Carnitine (in L or Acetyl-L form) Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time. Therefore, an initial weakness or reduction in athletic performance can be noted in the beginning of a ketogenic diet, but adaptation time is all it is needed. Potassium Replacement Potassium is another vital nutrient your body needs more of when starting the lifestyle.