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Unfortunately, there is no one method to avoid keto side-effects because everybody is different. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). You can find much more information about your privacy choices in our privacy policy. Where to Buy: Any health food store or grocery store will carry electrolyte supplements.

There are also many major benefits of ketogenic diet such as improving cardiovascular health, brain function, and having therapeutic effects in several other chronic conditions. If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. Plus, constantly putting your body into Ketosis can be dangerous for your kidneys. Supplement with a good probiotic like Prescript Assist.

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As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams. Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts. Case in point: you can get into ketosis by eating bacon and cheese and nothing else, but that doesn’t mean that you’re eating a well-rounded diet. But shoot for one that is very low—like, zero—in carbohydrates. But before you do your next big grocery run, you may want to consider these keto supplements too.

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Those on blood-thinning medications should consult a doctor before taking omega-3 supplements, as they can increase your risk of bleeding by further thinning your blood (12). Axe assured me from the beginning that I'd be able to stick to my usual kind of workouts, and I'm happy to report that I can keep up with my favorite boxing and cycling classes without feeling dead halfway through.

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Medium chain trigylcerides—found in coconut oil—act as a readily available fuel source for the brain and muscles. Try subdividing it into smaller doses (500mg has been suggested) spread throughout the day taken after food and with a lot of water to reduce irritation. Prebiotic Fiber and Probiotics You’ve probably heard about probiotics and prebiotics, but what are they exactly?  “Probiotics are mostly bacteria, which assist in the maintenance of the natural balance of microorganisms (microflora) in the intestines. L-glutamine also acts as a barrier agent in the digestive tract, meaning that it stops the spread of an infection from reaching the rest of your body. Its functions range from immune health to cell growth and strong bones. You can see why supplementing with collagen would be a great idea for just about anyone. If 400 mg of magnesium citrate isn't helping, you may want to cut back on your dairy consumption to rebalance your calcium intake to your magnesium intake. But it's not the only one that got featured on Shark Tank. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. The best part is the natural sweetener that makes it delicious to drink (unlike most other drinks out there). A post shared by Alyssa Sparacino (@alyssa_sparacino) on Dec 20, 2017 at 3:01pm PST In the end, I'm pleased with my keto diet results both internally and externally. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. Acetone is one of the ketone bodies which are formed during ketosis and its smell resembles fruit like the nail polish remover (5). Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation.