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Coconut oil is one of the richest natural sources of MCTs, with about 17% of its fatty acids being in the form of MCTs with potential metabolic benefits (6). Be realistic about your expectations of the results produced. Day 7: Peak exhaustion set in back on days 3 and 4, but I rounded the corner and started to feel more like myself the last couple days.

The darker it is (light pink up to a purple color) the more it is in your urine. Its functions range from immune health to cell growth and strong bones.

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Here are your marching orders for the month that will change your life! HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet.

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If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Here are your marching orders for the month that will change your life!

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You can find dandelion tea at any natural health food store in bulk or in tea bags. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. Oh, and I notice that I've lost a pound already, which is definitely just water weight—carbs hold water so limiting them is a surefire way to release some fluid in your body—but nonetheless. Here are the best supplements to take on a keto diet. ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7.