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What’s more, many supplements can improve the nutritional value of a ketogenic diet plan and even enhance athletic performance. Now, let's talk about which ketogenic product you should be buying in the stores.

All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). Nuts and seeds are high-fat staples of ketogenic dieting, but given how much protein and carbs many of them contain, they can't be the only place you get calories. Just be sure to substitute the honey for stevia if you use a sweetener. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. Hello people, Is it possible to lose weight and build muscles at the same time?

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If you have pre-existing medical conditions or rare diseases, make sure to talk to your doctor before trying any new diet. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe.

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The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement. In considering a potassium supplement I ended up doing LOTS of research and I thought I would summarize my findings and share them here. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy.

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Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause. Seriously... how is that even scientifically possible. Sodium Replacement There are 2 main ways to get enough sodium back in your body to maintain a healthy level of electrolytes: Warning: You need a lot of sodium, so don’t skimp on the salt. The brand we recommend is Wild Planet Sardines Exogenous Ketone Supplements These are slightly different from regular vitamin and mineral supplements, and that’s why we’re covering them separately. It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?). While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto. Although acute pancreatitis is a serious condition, its incidence with the ketogenic diet is extremely low and there is no scientific association between ketogenic diet and pancreatitis (45). The Bottom Line The high-fat, low-carb ketogenic diet is followed for various reasons, from promoting weight loss to boosting athletic performance.