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A scoop in your protein shake makes perfect sense.Podcast Episode 52: Baby Oil and Burgers with Lawrence Ballenger When classic physique competitor, fitness model, and Team Bodybuilding.com athlete Lawrence Ballenger started oiling up his muscles 2 minutes into the conversation, we should have known what we were in for. This article will answer all your questions: which Keto supplements to take (and why), how much you need to take of each supplement, and which brands are best to buy. Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct.

Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). Coconut oil is one of the richest natural sources of MCTs, with about 17% of its fatty acids being in the form of MCTs with potential metabolic benefits (6). It’s favored by athletes, bodybuilders, and keto dieters who are looking to increase endurance during high intensity activity and build lean muscle mass (14).

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On top of that, drinking water takes up room in your body so you don’t overindulge in calorie-ridden substances. It knows it's time for its breakfast, and I'm depriving it.

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Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). It's especially beneficial if you are suffering from an inflammatory bowel disease as it repairs the lining of the gut wall and prevents leaky gut. This is why some people who aren’t living a keto lifestyle will still take ketone supplements for energy.

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If you have any specific health concerns and conditions, make sure to discuss taking supplements with your doctor first. My intention isn't to give a specific recommendation, but to give you some information to help you inform your own decisions, and obviously I recommend consulting with a medical professional. Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood. Have a low-carb veggie juice with your cheese snack. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. This is because chlorella contains a nutrient called Chlorella Growth Factor, which contains the nucleic acids RNA and DNA. Conducting Internet research to try and find out exactly what is in this product is a fool's errand.