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However, your body needs a few days to adjust to this new metabolic state and during this period, your body expresses flu-like symptoms. But replacing your lost sodium is critical, especially when you're working out." As for the other two electrolytes, meet your new best friends: avocados, greens, and nuts. "I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." The fattiest nuts and seeds, like almonds, pistachios, pecans, walnuts, and pumpkin seeds, also happen to be the ones that contain the most magnesium. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet.

But before you do your next big grocery run, you may want to consider these keto supplements too. We do know that tons of people have already picked up Keto Burn Pills. So, if you’re trying to figure out what you want to try, why not give that one a go? Not to mention, some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when training on a low-carb diet. Not to mention, collagen contains amino acids that help restore the lining of the digestive tract to improve leaky gut. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away.

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Drinking coffee black with coconut oil just doesn't do it for me im afraid and giving up on coffee at this point is also impossible. Take an honest look at your dinner plate and tell me I'm not right! In fact, you have to count every gram of carbs that goes into your body every single day.

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And the same is true for exogenous ketones – they’re great for boosting your energy, improving your focus and helping you get over keto flu faster. While going full-force back on the carbs could derail me or anyone else who wants to keto-cycle, Dr. Note: Some people may experience digestive symptoms from MCT oil. I see plenty of 1 and 2 on the subreddit already, I just need guidance and head knowledge! We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet.

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Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). Digestive Problems Common issues with the keto diet involve digestive problems, such as constipation and diarrhea, even among children (7). Simply salting foods or sipping on a broth made with bouillon cubes should cover most people’s increased sodium needs. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables. So tons of protein is not necessary." What happens if you go too high? When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. The body would then go through a transitional period and emerge on the other side a lean, mean, fat-burning machine. Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12).