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If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet. HMB (beta-hydroxy beta-methylbutyrate): HMB may help decrease muscle loss and increase muscle mass, especially in those who are just beginning an exercise program or increasing the intensity of their workouts (29, 30). Keep in mind that most generic multivitamins are not designed for the keto diet, so they might not give you the right combination of vitamins and minerals. This means that we’re missing out on huge amounts of prebiotic fiber. If you’re looking for a keto supplement that’s natural, easy to order, and that you can get right now, you’ve found it. But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis.

There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. The ideal supplement would have a blend of greens, an antioxidant blend (usually in the form of berries), and a blend to help you absorb everything. I ate ALL the avocado and cheese —tough job, but someone had to do it—in the name of journalism. Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. 50 2-Day Shipping on orders $35+ Free pickup Product Image Product Title Doctor's Best High Absorption Magnesium 200 mg, 120 ...

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Not to mention, collagen contains amino acids that help restore the lining of the digestive tract to improve leaky gut. This is a good way to keep your energy levels up and fatigue down while your body adjusts to the ketogenic diet and then keep your energy levels up once you’re fully adjusted.

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Fat is a LEVER; you adjust fat intake depending on your goals. Some of my usual high-carb items, like whole-grain English muffins, orange juice, butternut squash, and tortilla chips. By doing so, it allows you (in theory) to enjoy the benefits of ketosis without having to give up some of the foods you love.

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In fact, you have to count every gram of carbs that goes into your body every single day. Choose the Best Keto Supplements As you can see, keto supplements aren’t 100 percent necessary, but they can add a boost of energy, antioxidants, and anti-inflammatory health benefits if you do choose to add them to your routine. Be it capsules or sprays, the discussion around them actually working always had opposing sides. Caffeine enhances fat-loss and suppresses appetite, which makes it an ideal complement to a ketogenic diet. Just be sure to substitute the honey for stevia if you use a sweetener. Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. Increasing your intake of potassium- and magnesium-rich foods can counteract losses of these important minerals, too. Low Blood Sugar (Hypoglycemia) Another common side effect is low blood sugar or hypoglycemia. This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). I mean, let's face it, nobody eats enough vegetables, but the lack can be especially glaring when you open the fatty floodgates and embrace keto living.