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Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger. Keep this in mind whether you choose to use Purefit Keto or the #1 keto pill, too. Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it. If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth.When you make the decision to embrace ketogenic dieting—or "go keto"—you need fat and plenty of it.

The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. Unfortunately, we can’t link that site directly here. Try to find a blend that contains calcium, sodium, magnesium, and potassium.

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First, it turns to muscles: but you can protect your muscles from being devoured by your system by making sure you eat adequate amounts of protein. This is a relatively big change in your metabolic function that takes awhile to adjust to. So if you’re feeling fatigued, supplementing with potassium is also a good idea!

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However, there are also ways to get them easily from external sources. Glutamine Are you an extreme keto dieter who wants to give it their all in the gym?

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Our bodies naturally produce creatine, but as we age our creatine production declines. They may need to begin electrolyte supplementation or change any daily medication dosages they take. Drinking bone broth every day can help you fight those pesky keto flu symptoms when you’re first starting out on the diet, thanks to its high electrolyte, vitamin, and mineral content. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!).