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Green Tea Studies suggest green tea helps boost fat metabolism (2). Our favorite choice when it comes to MCT oil is definitely Onnit. To prevent headaches and fatigue, consider an electrolyte supplement. Summary Since vitamin D deficiency is common, it may be a good idea for people following the ketogenic diet to get their vitamin D levels checked and supplement accordingly. No, this isn't a replacement for a well-balanced diet, but plenty of hard-training athletes swear by them for a reason.

Over the weekend I hit the barre, the bike, and the (kettle)bells, and it feels great. It’s estimated that over 1 billion people worldwide are deficient in vitamin D. Maybe if you skip breakfast, it makes up for the three pieces of decadent, chocolate cake you had for dessert the night before.

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If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. Table salt and bouillon are time-tested methods of getting more sodium into your diet. Electrolytes are essential, as the ketogenic diet has a diuretic effect on your body.

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Typically, it takes a few weeks for your body to ​make the fat adaptation transition. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt.

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Lamb burgers, turkey lettuce-wrap tacos, chicken salads. Make sure you're getting enough magnesium, which helps your body absorb potassium. It's when you get forgetful, can't think properly, and can't even communicate correctly. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). Save Save Save Save Save Save Save Save ​See Details ​Bonus: The Best All-in-One Keto Electrolytes ​If you want to avoid the hassle of buying ​different separate ​electrolyte products or if you hate the inconvenience of carrying many ​electrolyte bottles every time you take them then you'd love this! I went through carb withdrawal literally the first day and it was horrid. Electrolytes are essential, as the ketogenic diet has a diuretic effect on your body. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18). It comes in a powder form, so you can add it to beverages, soup, coffee, green tea, homemade energy bars, or even smoothies. Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). Keto Bad Breath Another common side-effect of the keto diet is bad breath. Keto Burn Pills Side Effects As with any new formula, you should take care.