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In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function.

However, taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet. S. News & World Report's 2018 list of the best and the worst diets. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. If you wish to increase your magnesium intake through keto-friendly foods, focus on incorporating these low-carb, magnesium-rich options: Spinach Avocado Swiss chard Pumpkin seeds Mackerel Summary Those following a ketogenic diet may be at a higher risk of developing a magnesium deficiency.

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Upping your omega-3 intake can counteract this and offer a ton of other health benefits. Table salt and bouillon are time-tested methods of getting more sodium into your diet. Where to Buy: Any health food store or grocery store will carry electrolyte supplements.

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Cherry Tomato 5 small Cheese (monterey jack) 1 oz. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). Some of my usual high-carb items, like whole-grain English muffins, orange juice, butternut squash, and tortilla chips. For the majority of the population, this is the type of product they should be looking for. Where to get your prebiotic fiber and probiotics: The easiest way is to eat more vegetables, especially fermented vegetables like kimchi, pickles, and sauerkraut. It’s favored by athletes, bodybuilders, and keto dieters who are looking to increase endurance during high intensity activity and build lean muscle mass (14).

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Some of the most absorbable forms of magnesium include magnesium glycinate, magnesium gluconate and magnesium citrate. Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). Join Our Keto Movement by following us on Social Media!The articles in Perfect Keto are fact-checked to ensure all claims made by our writers team are as accurate and truthful as possible. What vitamins and nutrients am I missing out on by leaving these foods off my plate? A trick that could help is a glass of water and half a teaspoon salt, which can minimise the symptoms in less than 30 minutes. Fiber Just because you're on Team Fat doesn't mean you don't need your veggies. Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood. With a slick marketing campaign and a feature on Shark Tark, this keto product has definitely became a sensation amongst keto dieters. You need to find one that’s keto-friendly.  The best keto friendly collagen for ketosis usually ​has a combination of MCT oil powder and collagen. ​The benefit of having MCT oil powder in your supplement is to slow down how quickly collagen is absorbed so that you can use it to help you recover instead of turning it into glucose quickly.