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Basically what I want to explain are the different effects that a low carb diet plan can have on an individual and how the different types of keto supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel.  The main thing you need to be aware of when choosing the right supplements to increase your state of ketosis is the amount of carbohydrate content that it contains. My digestion is off (even though I take probiotics every morning), so Dr. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. EPA and DHA have been found to reduce inflammation, lower heart disease risk and prevent mental decline (9). It’s made up of a magnesium and orotic acid molecule. For how many calories you burn with different exercises, check this online calculator.

With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15). A sprinkle of black pepper is also said to help with turmeric absorption. The darker it is (light pink up to a purple color) the more it is in your urine. MCT can be in oil form or powder form such as the powdered MCT from Perfect Keto company. Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible.

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7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). What’s more, many supplements can improve the nutritional value of a ketogenic diet plan and even enhance athletic performance.

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Your doctor can run a blood test to determine if you’re deficient in vitamin D and help prescribe a proper dosage based on your needs. It’s a good idea to start with a small dose (1 teaspoon or 5 ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle.

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If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. For the first few weeks in particular, ketogenic dieting demands strict adherence. A quick and easy way to boost your vegetable intake is by adding a greens powder to your supplement regimen. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto.