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As it is always when it comes to buying supplements, side-effects are always a huge concern. Try to find a blend that contains calcium, sodium, magnesium, and potassium.

Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). Clinical trials collectively show no pattern of adverse effects for supplemental potassium of 1,500 mg, with the potassium from foods being unspecified. As it helps reduce hunger and does not negatively affect your lipid profiles, it might be a useful tool in your weight loss journey (6, 7). In the ketogenic diet, the human body is forced to use fat instead of glucose as an energy source, which can cause hypoglycaemia (17). Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. Hey, I do high intensity boxing sessions 4 or 5 days a week 40 - 45 minute sessions.

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You can also include bouillon cubes and homemade bone broth to your diet (provided that you add enough salt to the broth when making it). 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement.

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When you combine that with tough workouts it gets even harder (especially if you’re a beginner). Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up.

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It is also recommended to drink 8 ounces of water, and do not lie down for at least 30 minutes to keep it from trying to come back up the esophagus. In case the cramps continue, you can also try magnesium supplements (12). #5. It is advisable to aim for between 300 to 400 mg of magnesium from diet and supplements combined. Take this supplement to help propel you into ketosis and burn more fat. One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10). Try adding salt to a glass of water and your meals, especially in the first few days of the diet. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. While I silently wonder if that's enough to send me out of ketosis, there's really no guilt (food should never make you feel guilty, IMO).