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Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24). Put another way, keeping your protein intake too high could end up having the same effect as eating too many carbs.

Western diets tend to be higher in omega-6 fatty acids (found in foods like vegetable oils and processed foods) and lower in omega-3s (found in fatty fish). Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). Taking electrolyte supplements or drinking bone broth can also help. If you're coming from a standard American diet (SAD), your carbs will go way down, your protein may either go up or down, and your fat will go way up. D. “These probiotic bacteria reduce the harmful bacteria, suggesting that probiotics can prevent infections in the digestive tract and reduce inflammation.” Good gut health is highly important and strongly correlated with improved health, digestion, weight-loss, and better moods. Additionally, athletes following a keto diet may experience even greater fluid and electrolyte losses through sweating (22).

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If on the contrary, you are either not losing or gaining, either adjust calories, macronutrients or training. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. When you begin the keto diet, you experience an initial water loss and a reduction in salt intake. If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros.

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Seriously... how is that even scientifically possible. He is researching and expanding his knowledge about the ketogenic diet. Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up. Essentially, ketones help place your body in the ketogenic state that helps your body burn fat. Keto Electrolyte Replacement: Diet or Supplement? If you're the type who takes carbs post-workout to spike insulin, well, stop.

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Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Taking a creatine supplement can provide you with a concentrated dose of this amino acid so you can keep crushing your workouts, on and off the keto diet. But, again, Keto Burn Pills are a high sell-out risk. Over-the-counter supplements are limited by the FDA to just 99mg. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. 7 But the Nutrition Label on the bag of romaine lettuce I have here has no listing for potassium, and when I searched myfitnesspal for these foods most entries listed a potassium value of 0mg. That means you have to act quickly to claim your bottle. This might make the average glucose-burner feel energized for a little while, but they will surely crash after an hour or so. It's because ketones have a 'protein sparing' effect. This is not a symptom to worry about as it occurs frequently in the first days of the keto diet.