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Supplements can be a powerful tool for boosting your health to the next level. I'm probably not eating enough calories but what I do eat is high in protein and I'm doing an average of 20g carbs a day. This means that we’re missing out on huge amounts of prebiotic fiber. MCT oil can cause symptoms like diarrhea and nausea in some people.

On a ketogenic diet, it may be even more difficult to meet your magnesium needs, as many magnesium-rich foods like beans and fruits are also high in carbs. Supplemental potassium in doses of 5-7 g/day in addition to dietary intake has in a few cases, however, been reported to cause conductive effects and compromised heart function in apparently healthy adults. Because, they’re supposed to be easier for the body to absorb. Celebrities name drop the keto diet all the time.

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The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier.

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While going full-force back on the carbs could derail me or anyone else who wants to keto-cycle, Dr. Glutamine Are you an extreme keto dieter who wants to give it their all in the gym?

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Food is fuel (and recovery) for the activities you like to do most. But make sure they’re actually fermented and not just sprinkled with some vinegar. He is researching and expanding his knowledge about the ketogenic diet. You told us what you wanted and now we're delivering it.