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So if you’re feeling fatigued, supplementing with potassium is also a good idea! They contain exogenous ketones, which is a fancy way of saying bonus ketones my body doesn't produce on its own. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. In addition to that, there are a few more supplements that you might want to check out. There are many places where you can buy ketone supplements especially online. The problem is that most of ​preworkouts are not keto-friendly because they are full of sugar, addictives and bad ingredients.

If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. If the body cannot find enough carbohydrates to continue normal operation, it begins a 2 stage check down to find other energy sources. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Glutamine also helps boost immunity and muscle recovery time between workouts (20).

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If you're dehydrated or low on electrolytes, all of these symptoms are going to be worse. Join Our Keto Movement by following us on Social Media!It seems like everyone is praising the keto diet these days.

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It’s estimated that over 1 billion people worldwide are deficient in vitamin D. If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). With a slick marketing campaign and a feature on Shark Tark, this keto product has definitely became a sensation amongst keto dieters. Table salt and bouillon are time-tested methods of getting more sodium into your diet.

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Our #1 Bone Broth Choice: Kettle & Fire Save Save Save Save Save Save Save Save ​Check Best Price Now Fish Oil Fish oil has been around for a while and its omega 3 benefits are very well-documented – a large number of studies have assessed its effects on the human body and have demonstrated very positive results. Magnesium Replacement ​CHECK CURRENT PRICE Magnesium is best at preventing cramps and regulates over 300 processes in our bodies. Sodium & Potassium (Electrolytes) Keto flu—we all get it. Bill Lagakos has caused quite a stir upon releasing his research on the matter.  Is there Any Way of Avoiding these Symptoms? He is researching and expanding his knowledge about the ketogenic diet. Good dietary sources of magnesium include almonds, spinach, avocado, and salmon. EPA and DHA have been found to reduce inflammation, lower heart disease risk and prevent mental decline (9). That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit. For example, some forms of magnesium are highly absorbable while others are not. It participates in calcium absorption, which is why insufficient vitamin D levels can result in brittle bones, and ultimately in osteoporosis at an older age (9).