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Research shows that magnesium oxide is only four percent bioavailable, which means that you might find more of this form of magnesium in supplements so that it can enter the bloodstream in higher amounts to do its job (20). #2. The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. L-glutamine also acts as a barrier agent in the digestive tract, meaning that it stops the spread of an infection from reaching the rest of your body. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt.

They can provide a convenient source of nutrients to those following ketogenic diets. Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis.

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There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. When it comes to research on the actual supplements, the brand’s website simply says “Human studies on finished products (underway) at various universities and research facilities.” In other words, there’s no scientific evidence available yet to show that they actually work. Magnesium Magnesium is another essential electrolyte, and it contributes to the regulation of muscle and nerve function, blood pressure, and blood glucose (4). While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. However, you might need to supplement it in order to make sure you do not become deficient.

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We know that breaking down glycogen releases a lot of water, so as your carb consumption and glycogen stores drop, your kidneys will start dumping this excess water. You can use this type of magnesium as a laxative to induce a bowel movement. You can also use a complete or partial salt substitute, such as Nu Salt or Lo Salt, which contain potassium instead of sodium.

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In addition to that, there are a few more supplements that you might want to check out. Omega-3s If you aren’t making a habit of eating fatty fish each day, your omega-3 levels may be low. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. Outside of that, you can only guess if you are in it or not by your body's performance. There are many places where you can buy ketone supplements especially online. One woman, for instance, has gone from around 170 pounds to 140 pounds since April without making any initial dietary changes. Where to Buy: You can buy liquid vitamin D3 (the form that’s best absorbed by your body) at any health food store in liquid or capsule form. If you don't want to carry many different electrolyte products around and if you want a keto-specific electrolyte product then this is absolutely the best choice! ​This is ​the electrolytes you need​ WITHOUT the added sugar, flavorings, food dyes or ​garbage ingredients ​The #1 All-In-One Electrolyte Choice for Keto Diet Save Save ​Get Best Price ​​Thos​e are the required electrolytes you need on keto. ​Below are some of the best keto supplements you should consider to help you feel your best while in ketosis, why they’re so good, and how to take them. ​Useful Supplements ​​MCT Oil and Powder MCT is short for medium chain triglycerides, and they are metabolized differently than other oils – it is quickly broken down and transported to the liver, where it is used for energy.