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When I travel I stay at 4-5 star hotels that usually have a decent gym. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. To make Golden Milk, all you need is full fat coconut milk, ginger, coconut oil, cinnamon, turmeric, and a zero calorie natural sweetener, such as stevia. Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. But this weekend, I hit up my go-to #barre studio, did some speed intervals on the bike, and got in some #kettlebell training, too.

While the creamy, green fruit is filled with a lot of healthy fats, which I need in excess to stay in ketosis, at 300 calories a pop, that can quickly add up. (One gram of fat equals 9 calories, opposed to 4 calories per gram for both protein and carbs.) Photo: Instagram / @alyssa_sparacino It's true that calories are not the only thing that matters in your diet, but if you're trying to lose weight (which is a major reason many people try the keto diet), being mindful of combining all those high-fat foods is important for success. But for every lifter who ends up loving the ketogenic diet, you'll find another who had a miserable experience and bailed after just a few days. So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle.

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MCT Oil Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of.

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So if you’re feeling fatigued, supplementing with potassium is also a good idea! I was running out the door for a morning workout and I had a hefty spoonful of peanut butter this morning, but I was hangry, okay?! As carbohydrate is usually the main source of energy and the sudden restriction of the carbohydrate results in impaired physical activity in the beginning of the keto diet (13). The first few weeks of a keto diet are tough enough.

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While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. When you begin the keto diet, you experience an initial water loss and a reduction in salt intake. So, it’s no wonder there’s a huge increase in keto supplements. A sprinkle of black pepper is also said to help with turmeric absorption. It also turns these fats into ketones in addition to the fats that you are already eating from your diet to turn you into a fat-burning (not storing) machine. Because, without evidence, it’s hard to tell if they will work.