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So we’re also missing those good bacteria that help us thrive. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. You can also get a 10% discount by using our coupon code KSR10. Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). In case the cramps continue, you can also try magnesium supplements (12). #5.

Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. But, we trust you can find this product for yourself pretty easily on the internet. Caffeine Sorry to break it to you: The world won't wait for your brain makes the switch from running on carbs to running on fat.

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You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users. Green Tea Studies suggest green tea helps boost fat metabolism (2). It has also been used to help you relax and prevent kidney stones.

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Make sure the MCT oil in your supplement is made from pure coconut oil, which is the most effective source of MCT. So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. If you experience digestive symptoms after eating fats, having a mug of dandelion root tea first thing in the morning can help you digest your meals better throughout the day. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you. They are also a great way to stay in ketosis and prevent heart disease. But you may not feel so great at first, hence the term keto flu.

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When you don’t have adequate amounts of collagen available, your skin becomes thin and dry, your nails appear brittle, your bones become frail, and your muscles don’t grow the way they’re supposed to. Those methods are: Important: If you are getting the results you want while on the standard ketogenic diet for bodybuilders, there’s no need to experiment with either targeted keto dieting or the cyclical dieting approach. They’re small test strips that you dip in urine to see if your body is producing ketones (and therefore indicate if you’ve entered ketosis.) There's very little information on how to know that you are in ketosis other than using these ketones supplements because they are as accurate as can be in determining your current state. 7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). Moreover, studies have also shown no negative effect of ketogenic diets on strength performance and even increase performance in endurance sports (14, 15). Magnesium Chloride Magnesium chloride is more bioavailable than magnesium citrate and magnesium oxide, and is equivalent to magnesium lactate (23). The optimum amount of potassium that you should try to reach daily is approximately 4,700 mg via food (3). MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting.