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10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? And, while eating keto friendly may actually give you more energy, there’s no word on supplements doing the same. Larger quantities of potassium as potassium chloride can produce gastrointestinal effects, and these seem more likely if the daily total is ingested all at once, especially on an empty stomach. Day 10: I'm starting to get sick of the same foods that I know are safe bets.

While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Summary Taking a digestive supplement that contains both protease and lipase enzymes, which break down protein and fat respectively, may help relieve digestive symptoms related to transitioning to a keto diet.

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Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). It would be advisable for people with high triglycerides levels and other lipid metabolism issues to consult with their doctors prior to receiving a ketogenic diet. You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users.

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It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). Over the weekend I hit the barre, the bike, and the (kettle)bells, and it feels great. For many keto-minded folks, that is the question. Maybe if you skip breakfast, it makes up for the three pieces of decadent, chocolate cake you had for dessert the night before. During the fat metabolism, your acetone levels rise and your body disposes of them via your breath or your urine (6).

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Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. You pretend the articles saying breakfast will kick-start your metabolism and start your day right don’t exist. Also, I'm a huge fan of salted pumpkin seeds and salted sunflower seed kernels. 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement. Benefits of Magnesium Can you imagine if you were responsible for more than 600 different jobs? Unlike getting enough vitamins/minerals, which is vital for your body to thrive. But they could also be useless—or even dangerous, says Christine Palumbo, RDN, Nominating Committee member for the Academy of Nutrition and Dietetics. Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). Achieving a natural state of ketosis (as in, by eating a ketogenic diet) is thought to be beneficial in the short-term.