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Where to Buy: You can buy liquid vitamin D3 (the form that’s best absorbed by your body) at any health food store in liquid or capsule form. But unless you’re also eating a ketogenic diet (and producing a steady stream of ketones naturally), those supplemental ketones won’t stick around forever. “The benefit of exogenous ketones is limited due to their excretion through the urine,” explains Madge Barnes, MD, family medicine specialist with Texas Health Family Care. HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles.

Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto. When compared to some other forms of magnesium, magnesium chelate was found to be highly absorbable, but not as good as magnesium citrate. You can also include bouillon cubes and homemade bone broth to your diet (provided that you add enough salt to the broth when making it).

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Green Tea Studies suggest green tea helps boost fat metabolism (2). Glutamine Are you an extreme keto dieter who wants to give it their all in the gym? Those on blood-thinning medications should consult a doctor before taking omega-3 supplements, as they can increase your risk of bleeding by further thinning your blood (12).

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Experiment with the different types of supplements of Magnesium do determine which is best absorbed by/cost effective for your body. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. Nonetheless, as every diet, it is also correlated with some side effects, with the most common ones being keto flu, bad breath, stomach issues, hypoglycemia, and dehydration, all of which can be easily be prevented or treated with dietary supplements or medication. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19).

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And while they might be right, there is always room for improvement. During the fat metabolism, your acetone levels rise and your body disposes of them via your breath or your urine (6). A quick and easy way to boost your vegetable intake is by adding a greens powder to your supplement regimen. You can also include bouillon cubes and homemade bone broth to your diet (provided that you add enough salt to the broth when making it).