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Just be sure to substitute the honey for stevia if you use a sweetener. In order to get the best results from the keto diet, you might consider adding some supplements to your regimen.

MCT oil can cause symptoms like diarrhea and nausea in some people. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Believe it or not, pork rinds are also a very good keto snack." Want even more guidance? There are 4 types of MCTs: C6, C8, C10, and C12 (the numbers​ represent the length of the carbon chains).  The best ​type you can use for mental benefits ​is C8 MCT Oil which is extracted from coconut oil. The optimum amount of potassium that you should try to reach daily is approximately 4,700 mg via food (3).

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A sprinkle of black pepper is also said to help with turmeric absorption. Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). For potassium, try leafy greens, nuts, and avocados (9).

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Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). Summary MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. Research suggests that due to magnesium-depleting medications, reliance on processed foods and other factors, a good portion of the population has or is at risk of developing a magnesium deficiency (2). Symptoms usually include headache, weakness, brain fog, increased hunger, and fatigue.

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That’s why it’s such a popular diet—it helps your look GOOD FAST. Where to Buy: Many different brands make 7 DHEA and most health food stores will have it on their supplement aisle shelves. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. You won't taste it, and it gives a quick 13-14 grams of fat. I relished the idea of proving that eating fat doesn't make you fat—a diet myth that I'd like to see die a faster death. The darker it is (light pink up to a purple color) the more it is in your urine. A lot of people do not meet their daily magnesium needs, regardless of whether they are doing a ketogenic /low-carb diet or not. Instead of making your body reach ketosis through conventional measures (reducing food intake, fasting, exercising extensively), supplements use ketones. ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7.