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Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. When you're in the early stages of your transition to ketosis the fats you consume won't be utilized by the body for energy right away.

For those using My Fitness Pal, here is how to customize your fitness goals according to grams -Credit goes to /u/PK1988 for taking the time to do this. But, one study concludes that ketogenic diets can be useful in treating obesity.

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These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). One of the BCAAs, valine, can be glucogenic, meaning that it can lead to glucose production and potentially contribute to leaving ketosis behind.[1] But does that mean it will happen? If you want to try going into ketosis, you could just do it the old-fashioned way.

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Medium chain trigylcerides—found in coconut oil—act as a readily available fuel source for the brain and muscles. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state.

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In fact, many people experience a better and healthier hair and nails growth on keto. Where to get your prebiotic fiber and probiotics: The easiest way is to eat more vegetables, especially fermented vegetables like kimchi, pickles, and sauerkraut. And, while eating keto friendly may actually give you more energy, there’s no word on supplements doing the same. It also helps regulate mental function, reducing mental fog and improving focus. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. Best of all, both varieties of Kettle and Fire Bone Broth fit into the keto diet macros nicely. In case one or more side-effects persist, try magnesium supplements for low blood sugar and cramps or sodium and potassium supplements for better physical performance. Fiber Just because you're on Team Fat doesn't mean you don't need your veggies. Main Benefits of Taking Fish Oil on the Keto Diet: Natural anti-inflammatory properties, contributes to keto diet high fat intake requirements.