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17 8 comments save hide report 2 Posted by u/RickHole_69 Community Question! Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipation, nausea, and vomiting. “With the start of the keto diet, the body switches from using sugar as a source of energy to using the body’s stored fat,” Rahnama explained. “In the process of breaking down fat, the body produces ketones, which are then removed by the body through frequent and increased urination.

Summary Since vitamin D deficiency is common, it may be a good idea for people following the ketogenic diet to get their vitamin D levels checked and supplement accordingly. Choose the Best Keto Supplements As you can see, keto supplements aren’t 100 percent necessary, but they can add a boost of energy, antioxidants, and anti-inflammatory health benefits if you do choose to add them to your routine. Weight loss products that guarantee weight loss are bound to have side effects. Most greens powders contain a mixture of powdered plants like spinach, spirulina, chlorella, kale, broccoli, wheatgrass and more. Electrolytes are essential, as the ketogenic diet has a diuretic effect on your body. Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content.

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Well, that's precisely what this supplement promises to do. Take this supplement to help propel you into ketosis and burn more fat. But I love the journey I took because it helped me learn how to meal prep, budget, and take control of my own body.

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Making sure that you stay hydrated and adding more salt in your diet either directly in your meals or drinks. If you want a quick and easy option, you can get a multivitamin. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. An ECA stack as a keto supplement can help you get great results. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19).

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Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon. For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg! There are some simple ways to avoid leg cramps: Avoid fluid constraints before starting the keto diet because fluid restriction is not essential for the keto diet and you will avoid any mineral loss and muscle cramps (11). You can tell if you’re deficient by running a Urine Organic Acids Test from Great Plains Lab. What makes the keto diet healthy is that it includes high-quality macronutrients and micronutrients from a wide variety of foods. Electrolyte Supplements or Mineral-Rich Foods Focusing on adding minerals through diet is important for people following a ketogenic diet, especially when first switching to this way of eating. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables. It’s found in a few keto food sources — such as egg yolks, fatty fish (including fish oil), and mushrooms — but the most powerful way to get vitamin D is to allow your body to produce it from the sun. Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract. Gastrointestinal (GI) intolerance In the ketogenic diet, the human body is forced to replace sugar-which is usually the energy source- with fat, thus it could cause fat intolerance or a general gastrointestinal intolerance.