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To be clear, exogenous ketones aren’t a replacement for the keto diet. For a creamy pudding, take liquid coconut oil, a splash of water, and mix with your favorite whey protein!

Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. Further, sodium and potassium supplements could help with this adverse effect. #6.

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Keep in mind, however, that eliminating processed sugar from your diet and limiting carbs is associated with significantly lowering blood pressure and that the keto diet might be exactly what you need in order to manage it better (1). Food is fuel (and recovery) for the activities you like to do most. Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon.

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Fat is a LEVER; you adjust fat intake depending on your goals. And if you’re very active then you may need more. However, the odds are that those people were not actually in nutritional ketosis, or more importantly, following a well-formulated ketogenic diet. If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth. On one hand you seem to have people chugging No Salt, while on the other they're yelling "don't ever take a potassium supplement!

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ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7. You can either use l-glutamine in powder form or capsule form. So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle. I have been snacking on keto-approved foods like Granny Smith apples (the tart green apple has way less sugar than, say, a red Gala), and full-fat cottage cheese with blueberries (where have you been all my life, snack?) with no real trouble with cravings. Table salt and bouillon are time-tested methods of getting more sodium into your diet. If you do happen to go on a cheat session, make sure to quickly take an exogenous ketones supplement afterward to make sure you don't get knocked out of ketosis. If you find yourself beginning to get muscle cramps or headaches, toss a bouillon cube into a mug of hot water with a tablespoon or two of salted butter. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost.