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For your first month or so, be restrained but not unduly strict. The first 3-4 days I was seriously drained (#CardioIsHardio is putting it lightly), which is what I've heard to expect in the beginning. Well, you won’t know until you try out, so don’t wait!

For potassium, try leafy greens, nuts, and avocados (9). And remember, often supplementing just means eating more of the right types of food rather than taking a pill!

Even more Information Around Keto Friendly Chocolate Protein Powder

Even more Details About Keto Friendly Chocolate Protein Powder

This is a relatively big change in your metabolic function that takes awhile to adjust to. Our favorite choice when it comes to MCT oil is definitely Onnit.

Extra Resources For Training on a Keto Diet

They’re basically the same ketones your body releases during ketosis. Once you’re in ketosis, ketone supplements can help you stay there so that you don’t have to go through the transition process again.

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Axe assured me from the beginning that I'd be able to stick to my usual kind of workouts, and I'm happy to report that I can keep up with my favorite boxing and cycling classes without feeling dead halfway through. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18). Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in those who are lactose intolerant (14). Muscular Cramps Loss of minerals when first starting the keto diet can cause muscle cramps, especially leg cramps, in some people. The upper daily limit established by the US National Institute for Health is of 4000 IU; a good starting dose would be from 500 to 1000 IU. But they could also be useless—or even dangerous, says Christine Palumbo, RDN, Nominating Committee member for the Academy of Nutrition and Dietetics. Summary Taking a digestive supplement that contains both protease and lipase enzymes, which break down protein and fat respectively, may help relieve digestive symptoms related to transitioning to a keto diet.