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20g carbs max (80kcals) 180g protein (720kcals) 200g fat on training days (1,800kcal) // 177g fat on rest days (1,600 kcals) I can honestly eat much less than this if I'm on keto (which is why I'm switching to keto) but I don't want to crash my metabolism too much. However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results.

Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts.

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This is not a symptom to worry about as it occurs frequently in the first days of the keto diet. Join Our Keto Movement by following us on Social Media!The articles in Perfect Keto are fact-checked to ensure all claims made by our writers team are as accurate and truthful as possible.

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You can find dandelion tea at any natural health food store in bulk or in tea bags. The top half of my back is pretty hunched over in a “resting” position and my lower back is pushed forward (belly sticks out further than it should IMO). All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). The end result is a transitional period that can last a few weeks and result in your body feeling a bit fatigued and confused.

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For these reasons, taking 200–400 mg of magnesium per day may be beneficial if you’re on a keto diet. MCTs (medium-chain triglycerides) provide 14 grams of fat per tablespoon. Like one guy at my gym told me his muscles filled out cause of the glycogen and he looked better aesthetically than he did while cutting. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). We encourage you to try a keto-friendly pre-workout that will help give you the energy you need to get through your workout without crashing. ​Whenever you need an extra boost, a keto-friendly pre-workout can help. Axe's bone broth protein and collagen protein, as well as unsweetened nondairy milks such as almond and oat milk. When you begin the keto diet, you experience an initial water loss and a reduction in salt intake. ECA Stack This cool acronym for ephedrine-caffeine-aspirin is a serious keto cocktail that will boost your energy levels, increase your metabolism, and help you achieve short-term fat loss.