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Common symptoms of magnesium deficiency are low energy, nausea, loss of appetite, and vomiting (19). Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. Carnitine (in L or Acetyl-L form) Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation.

Most greens powders contain a mixture of powdered plants like spinach, spirulina, chlorella, kale, broccoli, wheatgrass and more. While some people may find these supplements helpful, more research is needed to establish their potential benefits and risks. Taking a creatine supplement can provide you with a concentrated dose of this amino acid so you can keep crushing your workouts, on and off the keto diet.

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They contain fat-digesting enzymes to help break down the extra fat and protein that my body isn't used to consuming, and it helps. Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. This is because it has more than 600 different enzymatic functions in the body, and you’ll really notice it when you’re running low (1).

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Total calories are currently around 1600, and my goal is roughly 2000. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you.

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This allowed the bones and ligaments to release wonderfully nutritious compounds that have a healing effect on the body, such as collagen, glycine, glutamine, and proline. Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts. I think it's "working," and by that I mean I'm losing some weight. (Plus, improved body composition and definition can come with weight loss.) When I ask Dr.