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We recommend this only for serious ketoers, and you should have a talk with a medical professional first. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. Here are some of the best supplements we recommend to take while on the keto diet: 1.

It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. Here are some good ingredients to focus on: Creatine monohydrate: a naturally occurring peptide made up of amino acids that helps you put on muscle mass Beta-alanine: an amino acid that helps you put on lean muscle, improve your athletic performance and exercise for longer Branch chain amino acids (BCAAs): three amino acids that can be used for muscle and energy synthesis Green tea extract: caffeine from green tea can help give you a stimulative effect without feeling jittery MCT oil: for quick energy BHB ketones: a ketone body that is used for efficient and clean fuel B vitamins: to help with energy metabolism You can take a pre-workout by adding a scoop to a glass of water or your favorite pre-workout ​drinks. ​Our #1​ Keto Pre-workout Save Save Save Save Save Save Save ​Check Best Price Now L-Glutamine L-glutamine is an amino acid that also has antioxidant capabilities in the body. It’s characterized by putting your body into a state of ketosis, which basically changes the way your body functions. In fact, you have to count every gram of carbs that goes into your body every single day. Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). It can also have a positive impact on your blood pressure and on your general cardiovascular health.

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Good macros, about 120g protein, 10g carbs, fill in rest with fat every day. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet.

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Sodium & Potassium (Electrolytes) Keto flu—we all get it. Some of the most absorbable forms of magnesium include magnesium glycinate, magnesium gluconate and magnesium citrate.

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When choosing fish oil, look for the best brands with ultra-pure​ refined oil without contaminants. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. Digestive Enzymes One of the main complaints of those new to the ketogenic diet is that the high fat content of this eating pattern is tough on their digestive system. If 400 mg of magnesium citrate isn't helping, you may want to cut back on your dairy consumption to rebalance your calcium intake to your magnesium intake. 12 Some research has suggested that our Palaeolithic ancestors may have had just 700mg of sodium/day but 11 000mg of potassium/day!