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If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. Axe in my mind, I filled my grocery cart with family-size versions of what I regularly buy (apples, berries, nut butter, kale), and a lot more meat than I ever have in my cart at one time (ground lamb, chicken, REAL bacon). Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). Some people can have serious complications if they have existing cardiac issues. Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24). Click below to claim your Keto Burn Pills offer before supplies run out!

Where to Buy: Any health food store or grocery store will carry electrolyte supplements. Green Tea Studies suggest green tea helps boost fat metabolism (2). Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes.

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Try adding salt to a glass of water and your meals, especially in the first few days of the diet. When we consume too many omega–6s and not enough omega–3s, this can promote systemic inflammation, which may play a role in the onset of many chronic illnesses and diseases, such as cardiovascular disease and arthritis (11).

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1 12 comments save hide report 9 Posted by u/mixmaster4 Muscle fullness post keto I’ve been cutting and 6 months is coming up. Where to Buy: Any health food store will carry fish oil in capsules or liquid form. It also helps regulate mental function, reducing mental fog and improving focus. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6).

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Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in those who are lactose intolerant (14). MCT Oil Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. This is a good point to reinforce that if ketosis is your goal, you need to test your ketone levels with keto sticks or something similar often. That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit. Weight loss products that guarantee weight loss are bound to have side effects. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). A quick note: If you’re not familiar with what exogenous ketones are, have a look through our article on What are Exogenous Ketones and Should You Take them? 4 Also be aware that some medications such anti-hypertension drugs and even over-the-counter pain relievers can increase potassium retention. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. 7 4 comments save hide report 1 Posted by u/kdelizabethh_ High intensity boxing and wanting to start KETO? I am coming to you Keto Gains for several things: 1) Motivation 2) Inspiration 3) Navigation Help me learn what I need to do to get shredded and stay there!