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Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. Taking a magnesium supplement or eating more low-carb, magnesium-rich foods can help you meet your daily requirements.

Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. You can find dandelion tea at any natural health food store in bulk or in tea bags. You can find much more information about your privacy choices in our privacy policy. Ketone bodies can be used by tissues as a more efficient form of energy than glucose.

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You see, glucose is normally stored in the body to be used as energy. Keto is not just a low-carb diet, it's a HIGH-fat diet, too.

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After doing the keto calculator with a 10% calorie surplus, it says my cals with exercise should be 1720 / macros at; Protein ration 1. Summary Exogenous ketones may help raise ketone levels, decrease appetite and increase athletic performance. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). Beta-alanine: Supplementing with the amino acid beta-alanine may help prevent fatigue and muscle burnout when following a ketogenic diet (31, 32). You might even be wondering why anyone would subject themselves to this “torture.” Don’t worry; some great keto electrolyte supplements can help you live a headache, cramp, and fatigue-free.

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Ketones are what your body produces when it is in the state of ketosis. Prüvit, for example, says it can help you “reset your metabolism by reprogramming your genes to run on fat for fuel” within 60 hours. You can add MCT oil to your favorite shakes and smoothies, and your keto beverages such as coffee and herbal tea. And YES, before you say it, I’m fully aware I look exactly the same in both of these photos. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. The brand we recommend is Thorne Research Potassium 4. To make Golden Milk, all you need is full fat coconut milk, ginger, coconut oil, cinnamon, turmeric, and a zero calorie natural sweetener, such as stevia.