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Let's dive in! ​Basic Electrolytes on Keto Sodium & Potassium As your insulin levels become lower and more stable, your kidneys will not hold onto sodium as much as before. After a night of moderate to heavy drinking, my magnesium levels are simply obliterated. Keep this in mind whether you choose to use Purefit Keto or the #1 keto pill, too. Well, right now, there isn’t a ton of evidence on the effects of Purefit Keto Diet Pills. It’s favored by athletes, bodybuilders, and keto dieters who are looking to increase endurance during high intensity activity and build lean muscle mass (14).

Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. L-Glutamine L-glutamine is an amino acid that acts as an antioxidant. You can use this form of magnesium to help with muscle cramps (21). #3.

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All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). Nonetheless, as every diet, it is also correlated with some side effects, with the most common ones being keto flu, bad breath, stomach issues, hypoglycemia, and dehydration, all of which can be easily be prevented or treated with dietary supplements or medication.

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Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts. To make Golden Milk, all you need is full fat coconut milk, ginger, coconut oil, cinnamon, turmeric, and a zero calorie natural sweetener, such as stevia. The brand we recommend is Wild Planet Sardines Exogenous Ketone Supplements These are slightly different from regular vitamin and mineral supplements, and that’s why we’re covering them separately.

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The absorption from the different types of magnesium varies a lot, and the one that is most commonly sold, magnesium oxide, has a very low bioavailability, meaning that it is generally not very well absorbed. Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. When I travel I stay at 4-5 star hotels that usually have a decent gym.