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You can also get a 10% discount by using our coupon code KSR10. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). Vitamin D This is another nutrient many of us are deficient in, especially during the winter months.

It’s no wonder people are looking for a supplement to replace this diet. I know Keto has helped me immensely with weight loss before but I’d really like to gain/add some muscle definition. We found a lot of sufferers wasted a lot of money on supplements they didn’t need or ones that didn’t work.

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Where to Buy: Most health food stores carry creatine supplements in powdered form, and you can order creatine from online retailers such as Amazon. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). You can easily add it to your coffee, smoothie, drinks, etc… Many people notice a huge difference in their hair and nails growth after taking collagen for a few weeks. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. In comparison, magnesium citrate has a better absorption rate and is a preferable option (5). As a fatty acid supplement, MCT oil can also help you meet your daily fat requirements for staying in ketosis.

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Leg Muscle Cramps While on the keto diet, it is not uncommon for people to experience muscle cramps, especially in their legs. Conducting Internet research to try and find out exactly what is in this product is a fool's errand. This is one aspect of the ketogenic diet that I think a lot of people misunderstand. Plus I'm able to effectively train the way I'm used to.

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12 Some research has suggested that our Palaeolithic ancestors may have had just 700mg of sodium/day but 11 000mg of potassium/day! If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet. If you plan on working out intensely during your transition, the performance benefits of caffeine will be especially helpful. Main Benefits of Taking Vitamin D on the Keto Diet: Electrolyte absorption (calcium), immune system support. According to myfitnesspal, I'm already pretty much at the carb limit (48g, 21 net), have 163g of protein, and 83g of fat.