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Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. These are ketones your body actually makes when you go into Ketosis. Axe if I should attribute my success to keto or IF, he says both. "I would say 80/20 it's more strongly in the favor of keto, but intermittent fasting does help as well," he says. Many keto supplements such as BHB salts (also known as exogenous ketones) include magnesium in them. Its functions range from immune health to cell growth and strong bones.

Where to Buy: Any health food store or grocery store will carry electrolyte supplements. What you should be aware of is the difference between ketosis and ketoacidosis because they are two very different things.

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One gram of salt, however, does not equal one gram of sodium – the exact sodium content should be stated on the package. Kettle and Fire Beef Bone Broth contains: 6 grams of protein, 0 grams of fat, and 2 grams of carbs per serving. The taste isn't too shabby either! mail-forward FREE E-BOOK: How To Quickly Get Into Ketosis Reintroducing Carbs into Your Diet  This is maybe the most controversial aspect of ketosis for bodybuilding, but it’s nonetheless one you should consider. Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. Honestly, sometimes you seem to be gaining weight. However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results.

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Further, sodium and potassium supplements could help with this adverse effect. #6. Best of all, both varieties of Kettle and Fire Bone Broth fit into the keto diet macros nicely. We recommend this only for serious ketoers, and you should have a talk with a medical professional first.

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Slow release medications should not be crushed or chewed, but since many of them are too large to swallow easily, some are scored (have a dividing "line" down the middle). If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). But remember that net carbs is the total carbohydrates in the food minus the fiber. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. Sodium & Potassium (Electrolytes) Keto flu—we all get it. Olive Oil 1/2 tbsp Mushrooms 3/4 cup Butter 1 tbsp Garlic (minced) 1 tsp Spices (ground thyme) 1 pinch Heavy Whipping Cream 3 tbsp Asparagus (steamed) 1/2 cup Butter 1 tbsp Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes" Note: Combine all ingredients except salmon, and bake at 350 until browned. More people—and more athletes—than ever are embracing a very low-carb, high-fat diet and sticking with it for months, or even years, on end. Greens powders can be added to drinks, shakes and smoothies, making them a convenient way to increase your intake of healthy produce.