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Where to Buy: Any health food store will carry fish oil in capsules or liquid form. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. While some people may find these supplements helpful, more research is needed to establish their potential benefits and risks.

This external compound can be utilized a little quicker and can potentially have a better effect at raising blood ketone levels as your body doesn’t have to cleave the BHB from any other compound. I tossed on half an avocado for good fatty measure. It also helps regulate mental function, reducing mental fog and improving focus.

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Summary Taking a digestive supplement that contains both protease and lipase enzymes, which break down protein and fat respectively, may help relieve digestive symptoms related to transitioning to a keto diet. Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. HMB (beta-hydroxy beta-methylbutyrate): HMB may help decrease muscle loss and increase muscle mass, especially in those who are just beginning an exercise program or increasing the intensity of their workouts (29, 30). Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea.

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The ideal supplement would have a blend of greens, an antioxidant blend (usually in the form of berries), and a blend to help you absorb everything. Sorry for the wall of text, but if you're taking a potassium supplement or thinking of taking one I think you'll find this interesting and beneficial. Keep in mind, however, that eliminating processed sugar from your diet and limiting carbs is associated with significantly lowering blood pressure and that the keto diet might be exactly what you need in order to manage it better (1). Creatine Keto is great, but it’s even better when combined with crushing it in the gym. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away.

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This happens mainly due to dehydration and loss of minerals. But, sometimes trying out a product for yourself is the best way to see if you like it. A post shared by Alyssa Sparacino (@alyssa_sparacino) on Dec 20, 2017 at 3:01pm PST In the end, I'm pleased with my keto diet results both internally and externally. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto. Therefore, an initial weakness or reduction in athletic performance can be noted in the beginning of a ketogenic diet, but adaptation time is all it is needed. You might all think I'm totally nuts (and you might not be wrong...) However! Magnesium Diglycinate Research shows that you absorb a portion of magnesium diglycinate fully intact, which makes it a highly bioavailable source of magnesium (29). Many dieters take them to increase their margin for error and jump into a ketotic state faster.